Should I talk to my doctor? Most people don’t need to. Exercise is medicine and strength training is a very healthy part of a prescription for any body – it makes you stronger, faster, more flexible and it can be helpful with injuries, arthritis, osteoporosis and much more. These exercises are suitable for all ages and abilities, from kids to grandparents. They will leave you feeling strong and toned, but not looking like a bodybuilder. This workout will build functional strength through natural body movements you perform everyday without thinking about it. You see the word strength and instantly think of big, bulky muscles. Modify it: Well-cushioned sneakers can also help alleviate the strain of jumping jacks on your joints. Always try to land on the front of your foot, with your knees bent, to be sure that your muscles, and not your joints, are bearing the brunt of these exercises. Best of all, you can do them all in a pretty small space.Īfter you cycle through these three exercises, take a one-minute rest before moving on to the strength training workout.īe careful: If you have knee or ankle pain, focus on your form, not your speed. ![]() ![]() ![]() You are most likely already familiar with these foundational exercises, and for good reason: They are great for a boost of heart-pounding, lung-expanding cardiovascular exercise. They will add a dose of heart-pumping cardio into your routine, and get your body ready for the weight-bearing exercises. If you want to turn this strength training workout into a full-body workout, begin with three minutes each of the following exercises for an additional nine minutes of cardiovascular exercise.
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